Studio Fitness Classes

Live StreamsOn-Demand Classes

Learn More About Studio Fitness

At O2 Fitness we have over 30 types of Studio Fitness classes, for all fitness levels. The instructor will focus on correct form and provide modifications or alternative exercises if needed.

Class Descriptions

 

Unlimited Studio Fitness Classes

Your membership provides you with access all under one roof to the main studio for HIIT, cardio and strength training, the Mind~Body studio for yoga and pilates, and the Cycle studio for indoor cycling classes. TRY A FREE STUDIO FITNESS CLASS TODAY!

Unlimited Studio Fitness classes are included with your membership and you can pick and choose your favorite classes offered at multiple O2 Fitness locations in Chapel Hill, Raleigh, Wilmington and Charleston.

Most Popular Studio Fitness Classes

Strength Training Classes at O2 Fitness Clubs

Strength Training

Strength Training classes use weights, bands, and body weight exercises to burn fat, build muscle, and increase your overall strength. Popular classes include Shred, Dirty 30, Bootysculpt, Core and HIIT.
Strength Classes
Mind~Body Classes at O2 Fitness Clubs

Mind ~ Body

Yoga, Barre, Pilates, and Tai Chi lengthens muscles and increases flexibility. Breath, clarity, and focus promote a healthy mind and spirit. Popular classes include m’bala, Define, Yoga, Pilates and Barre.
Mind~Body Classes
Cardio Classes at O2 Fitness Clubs

Cardio

Group Fitness Cardio classes create a high-energy and motivating setting to improve your fitness level. Stop running in place and be inspired to push yourself to the next level. Popular classes include Ladder, Plyo Dirty 30, Tabata, and Zumba.
Cardio Classes
Indoor Cycling Classes at O2 Fitness Clubs

Cycle

Cycle classes are located in the indoor cycling studio creating a high-energy pack ride. Enthusiastic instructors and motivating music drive low-impact, calorie-torching workouts! Popular classes include Themed Rides and Ride.
Cycle Classes
Fit Seniors Classes at O2 Fitness Clubs

Fit Seniors

Increasing stability, mobility, and functional strength. Join our motivating instructor-led classes to help you reach your fitness potential. Popular classes include Silver Sneakers Classic and Zumba Gold.
Fit Seniors Classes
Kids Fitness Classes at O2 Fitness Clubs

Kids Fitness

Let your little one burn off their energy and learn the basics of group fitness with classes that include martial arts and yoga!
Kids Classes
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