O2 Core

O2 Core Classes

You don’t need a six-pack to have healthy abs. Instead, a strong core is all about stability. You see, your muscles love stability because it reduces your risk of injury and makes for more efficient, effective movement – and that’s exactly what O2 Core specializes in.

Great abs are strong abs

O2 Core is more than just an ab workout. This 30-minute class incorporates strength exercises to challenge areas from your glutes to your shoulders, helping to increase stability and functional fitness. This is, after all, a functional and strength-building class. As you develop that strength, your core becomes more flexible, durable and tighter. You’ll also notice improved breathing and posture. And the best part? Anyone can do it!