O2 Core

See when and where you can take an O2 Core class

O2 Core Classes

You don’t need a six-pack to have healthy abs. Instead, a strong core is all about stability. You see, your muscles love stability because it reduces your risk of injury and makes for more efficient, effective movement – and that’s exactly what O2 Core specializes in.

Great abs are strong abs

O2 Core is more than just an ab workout. This 30-minute class incorporates strength exercises to challenge areas from your glutes to your shoulders, helping to increase stability and functional fitness. This is, after all, a functional and strength-building class. As you develop that strength, your core becomes more flexible, durable and tighter. You’ll also notice improved breathing and posture. And the best part? Anyone can do it!

What you need to know:

  • Duration: 30 mins
  • Intensity level: All Levels

What to wear:

  • Comfortable clothing you can move and stretch in
  • Sneakers

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