See when and where you can take an O2 Yoga class
O2 Yoga Classes
O2 Yoga is perfect for the active individual seeking a deeper stretch and more flexibility. This class is stretch-intensive, and centers around breathework, core strength, and body alignment. O2 Yoga class is truly the all-around yoga experience.
The O2 Yoga Class Experience
You don’t need to pay for a premier yoga studio to get the best yoga class in town. Yoga classes at O2 Fitness are taught by yoga professionals, passionate about strength, flexibility and fluidity of movement. O2 Yoga is built on the traditional yoga exercise of coordinated breath and movement. You will learn to engage your core, maintain posture and alignment and increase flexibility and muscle tone. In just a few classes you will feel your muscles becoming looser, stronger and less prone to tension. Our instructors tailor the class to your experience and fitness level, making O2 Yoga a great class for beginners or experienced yogis alike. Whether you are attending yoga class for a deeper stretch, mental recovery or to tone and elongate your muscles you are sure to find what you are looking for at O2 Yoga.
What you need to know:
- Duration: 30, 45 and 60 mins
- Intensity level: Varies
What to wear:
- Fitted, stretchable clothing that allows for comfortable movement. Shoes and socks not needed.
- Men: Stretchy, light shorts with compression-style under-layer
- Women: Leggings or capris that won’t restrict movement