SilverSneakers Classic
See when and where you can take a SilverSneakers Classic® class
SilverSneakers Classic Senior Fitness Classes
Our SilverSneakers Classic group class is a full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, range of motion and make you more durable for daily activities. Not only will you feel stronger, but you’ll notice an increase in your energy and balance.
Why is it important?
As we get older, we tend to notice a decrease in our daily energy level. Staying active through group classes like SilverSneakers Classic helps improve your health in many ways including increasing your strength, reducing the risk of disease and boosting your overall mood. Here at O2, we highly recommend this fitness class and believe you’ll enjoy the benefits!
Stay in the game!
The SilverSneakers Classic fitness class incorporates hand-held weights, elastic bands and medicine balls to reach all parts of your body with a number of different techniques. We also provide chairs for seated or standing support. Regardless of ability, you’ll notice improved performance of your entire body the more you attend SilverSneakers. So stay in the game and attend our SilverSneakers Classic course today!
What you need to know:
- Duration: 60 mins
- Intensity level: All Levels
What to wear:
- Breathable, stretchable clothing that allows for comfortable movement
- Athletic shoes
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Locations that Offer SilverSneakers Classic
O2 Fitness - Seaboard Station
O2 Fitness - Falls of Neuse Rd
1920 Falls Valley Drive
Raleigh, NC 27615
O2 Fitness - Cary
280 Towerview Court
Cary, NC 27513
O2 Fitness - Fuquay Varina
1310 Broad Street
Fuquay Varina, NC 27526
O2 Fitness - Falconbridge
6118-F Farrington Rd.
Chapel Hill, NC 27517
O2 Fitness - Mayfaire Town Center
980 Town Center Drive
Wilmington, NC 28405