Zumba Gold

See when and where you can take a Zumba Gold® class

Zumba Gold

Zumba Gold exists because fun, energetic hard-work knows no obstacles. If you’re seeking a unique group class that is tailored to your abilities, look no further. Zumba Gold was designed as a specialized workout composed of modified moves that cater to active, older adults working to sustain a healthy lifestyle. But it’s also great for Zumba beginners and those who want to perfect their form. Consisting of light-impact moves recreated from original Zumba exercises, Zumba Gold is the ideal, lower-intensity group class for you.

How is Zumba Gold different from original Zumba?

Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions. Zumba Gold can also be performed in a chair, making it perfect for individuals in wheelchairs and those who have trouble standing for prolonged time periods. No matter your age or ability, if you want to dance to authentic latin grooves at your own pace, Zumba Gold is the fitness class for you.

What you need to know:

  • Duration: 60 mins
  • Intensity level: All Levels

What to wear:

  • Breathable, stretchable clothing that allows for comfortable movement
  • Athletic shoes

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