Les Mills Body Pump
See when and where you can take a Les Mills Body Pump® class
Les Mills Body Pump Classes
If you’re looking for an intense, full-body workout class that fits into your busy schedule, look no further. Body Pump is an hour-long group class consisting entirely of barbell exercises. You’ll improve your endurance, sculpt your muscles and see almost instant results.
The Body Pump Class Experience
Body Pump class is ideal for quick and effective full body workout. The 1-hour barbell workout incorporates squats, presses, lifts and curls. Each movement sculpts multiple muscle groups for a more efficient workout.With your choice of weight, you can gain muscle or tone, making Body Pump the ideal class for men and women. Add in energizing music, and you’ve got an intense, well-rounded workout class.