Les Mills BodyPump

See when and where you can take a Les Mills BodyPump® class

Les Mills BodyPump Classes

If you’re looking for an intense, full-body workout class that fits into your busy schedule, look no further. BodyPump is an hour-long group class consisting entirely of barbell exercises. You’ll improve your endurance, sculpt your muscles and see almost instant results.

The BodyPump Class Experience

BodyPump class is ideal for quick and effective full body workout. The 1-hour barbell workout incorporates squats, presses, lifts and curls. Each movement sculpts multiple muscle groups for a more efficient workout. With your choice of weight, you can gain muscle or tone, making BodyPump the ideal class for men and women. Add in energizing music, and you’ve got an intense, well-rounded workout class.

What you need to know:

  • Duration: 30, 45, or 60 mins
  • Intensity level: High

What to wear:

  • Comfortable exercise clothes that allow you to move freely
  • Comfortable sneakers
  • Optional: Bring a towel

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