Les Mills BodyAttack

See when and where you can take a Les Mills BodyAttack® class

Les Mills BodyAttack Classes

Body Attack is one of the most intense, yet simple, group classes we offer at O2. This energetic, fat-melting workout is perfect for those seeking a full-body transformation. You’ll boost your aerobic endurance tenfold and oxygenate your muscles for increased muscular and cardiovascular performance. Give your body the workout it desires when you take part in Body Attack.

Mount a full-body assault with a Body Attack Fitness Class

Set to intense music that spikes your energy, Body Attack will shred more calories than you think. These moves might be basic, but they require a unique amount of effort and focus that makes you earn every bead of sweat. Not only will you have the motivation of your LesMills instructor, but the encouragement from your team members. This could be deemed the most intense class we offer at O2, so if you’re ready to see what the hype is about, join us at Body Attack!

What you need to know:

  • Duration: 60 mins
  • Intensity level: High

What to wear:

  • Comfortable exercise clothes that allow you to move freely
  • Comfortable athletic shoes
  • Optional: Bring a towel

You might also like…

O2 Fitness - North Ridge

6150 Falls of Neuse Rd.
Raleigh, NC 27609

Details

O2 Fitness - Falconbridge

6118-F Farrington Rd.
Chapel Hill, NC 27517

Details

O2 Fitness - Porters Neck

7979 Market St.
Wilmington, NC 28411

Details

O2 Fitness - Racine

200 Racine Dr.
Wilmington, NC 28405

Details