Les Mills Athletic Step

See when and where you can take a Les Mills Athletic Step® class

Les Mills Athletic Step

Body Step is an energizing step workout class that incorporates a step into various bodyweight movements. You’ll force your muscles to adjust to inclined and declined positions that target hard-to-reach muscle fibers all while improving endurance.

Step Up Your Fitness Level with Body Step Class at O2 Fitness

During Body Step class you will perform a variety of bodyweight exercises that engage your core and demand complete focus. These reps are intensified by the elevated step that every exercise utilizes. From elevated and declined push-ups, to fat-melting cardio blocks, you’re going to achieve real results with Body Step. Over time, your cardiovascular capacity will improve, your total-body durability will strengthen and your core will become toned and stabilized. If you’re looking for a cardio workout that sculpts muscle, Body Step is the class for you.

What you need to know:

  • Duration: 60 mins
  • Intensity level: High

What to wear:

  • Exercise clothes that allow for comfortable movement
  • Comfortable sneakers
  • Optional: Bring a towel

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Locations that Offer Les Mills Athletic Step