Learn more about all O2 Fitness SilverSneakers classes in Raleigh, Wilmington, and Charleston
Our SilverSneakers Classes
At O2 Fitness, we believe physical health is important to maintain at any age. We offer a variety of SilverSneakers classes for adults age 65 and older enrolled in the SilverSneakers program who are seeking a consistent fitness regimen. These energizing, low-impact classes are designed to increase muscular strength, cardio endurance, and range of movement.
SilverSneakers members have access to all O2 Fitness locations and club amenities including classes like SilverSneakers Cardio Circuit and SilverSneakers Yoga Stretch. Click here to check your eligibility to join this no-cost program today.
Click a class below to learn more details about the class and when and where it’s offered.
Increase muscle strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor will modify the exercises for your fitness level.
Experience standing low impact choreography alternated with standing upper body strength work. This class is suitable for nearly every fitness level, and you instructor can adapt moves to your skill level.
SilverSneakers Yoga Stretch is a modified yoga session catering to those who want to maintain an active, durable lifestyle. The variety of stretches and postures will lengthen your muscles and calm your mind.
This fun, dance-inspired workout improves your cardio fitness with easy-to-follow moves set to energizing music.
The best from yoga and Pilates are combined into one fusion class designed to relax your body and mind. The focus is on core muscles, lower-body strength and balance.
This class incorporates athletic exercises that boost your overall fitness. Move through muscle-conditioning blocks and activity-specific drills to improve strength and functional skill.