Senior Fitness Classes
Learn more about all O2 Fitness senior fitness classes in Raleigh, Wilmington, and Charleston
Our Senior Fitness Classes
Maintaining a consistent fitness routine is important at any age. O2 Fitness is pleased to offer Senior Fitness classes for older adults looking to increase cardiovascular health and build strength and balance. Our Senior Fitness classes are designed to be low-impact to prevent injury while also increasing muscle strength and energy levels. Classes range from relaxing yoga to cardio aerobics to strength training using medicine balls, handheld weights, and resistance bands.
Whether you’re looking for a 30-minute workout or an advanced 60-minute session, Senior Fitness classes welcome adults of any fitness level. Chairs are provided for those who prefer seated exercises or require support while standing. Dance to the beat in Zumba Gold, calm your mind in Yoga Stretch, or boost your energy in SilverSneakers Classic. Whatever your preferred workout, we’ve got a class for you.
Click a class below to learn more details about the class and when and where it’s offered.
Increase muscle strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor will modify the exercises for your fitness level.
Experience standing low impact choreography alternated with standing upper body strength work. This class is suitable for nearly every fitness level, and you instructor can adapt moves to your skill level.
Silversneakers Yoga Stretch is a modified yoga session catering to those who want to maintain an active, durable lifestyle. The variety of stretches and postures will lengthen your muscles and calm your mind.
Use the resistance of the water to tone and shape muscles and increase heart rate. Easier on the joints, this class is great for anyone looking for a low impact workout.
The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Keep active and young at heart with functional movements designed to improve your cardiovascular health.
This workout challenges stability, agility, and flexibility through functional exercises using a variety of equipment. This class targets the new exerciser, rehabilitating athletes, and our fit senior population.
This fun, dance-inspired workout improves your cardio fitness with easy-to-follow moves set to energizing music.
The best from yoga and Pilates are combined into one fusion class designed to relax your body and mind. The focus is on core muscles, lower-body strength and balance.
This class incorporates athletic exercises that boost your overall fitness. Move through muscle-conditioning blocks and activity-specific drills to improve strength and functional skill.
Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba class so you can really let loose.