Program Design

What is Program Design?

Program Design is two free sessions with a personal trainer that identifies where you are today, where you want to be in the future and provides a roadmap to achieve those goals. These sessions are included in your membership.

Snapshot of Your First Session

In your Program Design Session, we want you to maximize your fitness, so we identify which of the 5 fitness needs are holding you back and show you how to fix them!

KNOWLEDGE

How to exercise, use equipment, & program.

SAFETY

Dealing with current & past injuries or conditions.

PROPER MOVEMENT & INJURY PREVENTION

How your body must move to avoid pain & injuries.

MOTIVATION

How to enjoy exercise so you get the most out of your plan.

BEHAVIOR

How to establish fitness habits in today’s busy and hectic lifestyles.

FAQ

WHAT DO I WEAR TO MY FIRST PROGRAM DESIGN SESSION?
Workout clothes!

HOW MUCH IS PROGRAM DESIGN?
It’s free with you membership—every membership includes two free Program Design Sessions as well as free monthly reassessments, to keep you on track with your fitness goals.

HOW LONG WILL THE FIRST SESSION TAKE?
Plan to be at the club for about an hour.

DO YOU HAVE CHILD CARE?
Yes! Check your club’s page for Kid’s Club hours.

WHAT’S NEXT?
Check out our Personal Training. Each O2 Fitness Personal Trainer is a skilled professional with years of experience that can help you on your path towards achieving your fitness and nutritional goals.

Book Your Program Design Session!