Personal Training


Personal Training at O2 Fitness

At O2 Fitness, we understand the impact that personal training can have on your fitness experience. This is why we have attracted the most skilled and experienced personal trainers from across North Carolina and South Carolina to join our team. Working with one of the O2 Fitness personal trainers can help you get started on the path towards achieving your fitness and nutritional goals. Each O2 Fitness personal trainer is a skilled professional with years of experience in exercise science, physiology, and nutrition partnered with significant exposure to a variety of fitness backgrounds.

Benefits of Personal Training

Personal training offers an extensive range of benefits that you can experience as you continue to make the most of these sessions. The benefits of personal training include:

  • Faster Results: With personalized exercise programming and nutritional insight, personal training can help you achieve faster results by focusing on your specific fitness goals, targeting your individual challenges, and taking advantage of your strengths. 
  • Professional Guidance: The expert guidance that you receive while personal training can help keep you safe from injury as you work to overcome the challenges that may have previously inhibited your workout. 
  • Enjoyable Workout: Personal training is known for offering an overall enhanced workout experience that can be tailored to the fitness methods that you enjoy most. 
  • Expert Insight: Personal training offers experienced and knowledgeable insight into how to comprehensively attack your goals and overcome and individual challenges that may be standing in your way. This can extend beyond your personal training sessions to inform your dietary selections, lifestyle choices, and more. You might also gain insight into which group fitness classes are right for you. 
  • Accountability and Motivation: Your personal trainer will help keep you motivated and accountable, which can help you stay focused and achieve your fitness goals.

To extend the personal training experience and these benefits to each of our members, every new O2 Fitness membership comes with two free personal training sessions. Speak with the experts at your local O2 Fitness gym to take advantage of yours!

Personal Training Specialties

The O2 Fitness personal trainers are experienced in a wide range of different fitness outlets, tailoring their skills help you meet your goals. Here are a few of our personal training specialties and how they can help you in your areas of interest:

  • Personal Training for Strength Training—For feeling stronger and building muscle, a personal trainer can help you achieve advanced strength training results. 
  • Personal Training for Injury Recovery—Getting back into your workout routine following an injury can be challenging. A personal trainer can help you get back to where you left off. Personal training can also help you build your strength and improve your form to prevent further injury in the future.
  • Personal Training for Weight Loss—If you need help losing weight, personal training can give you the extra edge you may need to finally achieve your weight loss goals. This provides the individualized attention needed to target your fitness challenges and motivate you to succeed. 
  • Personal Training for Beginners—If you are embarking on a new fitness journey, a personal trainer can help lead the way. Personal training can help you build your confidence and learn about the workouts, exercises, and group fitness classes that are best for meeting your goals.

If you are still wondering if a personal trainer can help you meet your fitness goals, consult a professional today to learn more.

Find a Personal Trainer Near You

Personal Training Costs

At O2 Fitness, your first two personal training sessions are free when you sign up for a new membership. If you enjoy personal training and would like to keep this as a part of your fitness routine, you can speak to our experts about our competitively priced personal training program. 

How to Get Started

O2 Fitness makes beginning your personal training journey easier than ever by giving you several different outlets to get started through. First, you can visit any O2 Fitness location to become acquainted with our personal trainers and instructors and begin the sign-up process in person. 

O2 Fitness also offers several modes of digital connection. By completing our Personal Training Interest Form here online, the professionals at O2 Fitness can gauge your goals and interests to shape a personalized training plan. We can help you find a personal trainer at your local O2 Fitness location who specializes in your needed areas of assistance. Get in touch with one of our O2 Fitness experts to get started today! 

Personal Training Interest Form