Weights aren’t the only way to build strength. No matter your fitness level, you can diversify your workout using a resistance band for a tension-packed challenge.

Targets: Biceps, Triceps, Back
Extra Challenge: Use a heavier band or add a second band for increased tension

Want more trainer tips?

Each O2 Fitness personal trainer is a skilled professional with years of experience in exercise science, physiology, nutrition, and have worked with people from a variety of fitness backgrounds.

Share This