Sun Salutation: Adding Yoga to Your Workout

Written by: Alexandra Travis, Personal Trainer, O2 Fitness Carrboro Most people have heard of yoga and are familiar with the long list of health benefits that come with regular practice.  For centuries, yogis have boasted such benefits as increased flexibility,...

BodyFlow: Yoga, Pilates and Tai Chi

Written by: Carter Collins, Group Fitness Manager @ O2 Fitness Cary What can you expect from a Bodyflow class?  A beautiful workout based on Tai Chi, Pilates and Yoga. In BodyFlow we build strength and flexibility, ending with a blissful meditation that will leave you...