Why You Should Make Yoga Part of Your Fitness Plan

Written by Margot Martin, Yoga Instructor, O2 Fitness When most people hear the word Yoga visions of super flexible vegetarians tying themselves into pretzels and chanting “OMMM” seems to come to mind. While I am certain that does exist out there, I would...

Yoga? Yes, please!

Written by Danielle Mudry, Raleigh Personal Trainer @ O2 Fitness Falls/540 Yoga has been around for about 5000 years and is a combination of static and fluid stretches. Often, this discipline gets dismissed as too hard or too boring, but there are many benefits to...