Finding Greater Exercise and Fitness Motivation

Written by: Paul Hodges, General Manager, O2 Fitness – Cary What are we doing with our time when we go to the gym? Many of us focus on how many calories we burn or working ourselves to complete exhaustion. However, do we really have a goal in mind? No matter...

Jumping Jack Challenges

Written by: Chris Mitchell, Personal Trainer, O2 Fitness Brennan Some days you just don’t make it to the gym.  As much as we hope those days are infrequent, we know it happens to the best of us from time to time.  Here’s a quick and easy solution to make...

Agility Training: An Alternative to Cardio Training

Written by: Brian Kenney, General Manager, O2 Fitness Wilmington If the thought of pedaling a stationary bike or walking on a treadmill brings about thoughts of medieval torture devices as you head to the gym, you are not alone. In fact, most members view cardio as a...