by O2 Fitness | Mar 6, 2018 | Member Spotlight, Testimonials, Transformations
“Starting was the hardest part.” They say that half the battle is showing up. Alan decided last February that he needed to start making healthier choices with his food and his fitness habits. Last February, he joined O2 and began working out 3-4 times per week. Fast...
by o2admin | Aug 23, 2013 | Fitness Tips, O2 Speak
Written by: Ashley Shade, Personal Trainer, O2 Fitness Wake Forest We’ve all been there. You’ve started a workout regimen, changed your eating habits, and you’re seeing some results, but the initial excitement is starting to wear off. This can...
by o2admin | Jul 30, 2013 | Fitness Tips, O2 Speak
Written by: Jessica Weiler, Personal Trainer, O2 Fitness Wilmington You’re probably thinking there must be a million different and complex ways to maximize a workout on a treadmill. Most of the treadmills we use today are flooded with options and features, but...
by o2admin | Apr 18, 2012 | Fitness Tips, Member Events
Written by Leanna Tamberino, Membership Consultant, O2 Fitness Falconbridge Did you know that statistics have shown that members who work out with a partner have a higher probability of reaching their fitness goals and staying on a fitness routine? This is because...
by o2admin | Feb 7, 2012 | Shanna's Skinny It Up Challenge
You clicked on this blog probably thinking, who is Shanna and what is the Challenge she’s doing? Well, hi! I’m Shanna Kane and I’ve been the Director of Marketing for O2 Fitness since 2009. I’m the face behind all of O2’s Facebook/Twitter...
