7 Tips to Help You Beat the Heat

Written By: Brian Kenney, General Manager, O2 Fitness Wilmington Spring is here and Summer is right around the corner. Summer is the perfect time to go outside and have fun. It’s one of my favorite times of year because there are so many outdoor activities to...

The Run for the Gulf – Half Marathon

Submitted by Brianna Minard, Membership Consultant, O2 Fitness @ Wilmington Many of you know Sophia Bush best for her character of Brooke Davis on One Tree Hill, filmed locally here in Wilmington, NC and you have probably seen her working out at the O2 Fitness...

How to Say No to Bad Foods and Mean It

Written by Adam Freeman, Fitness Director @ O2 Fitness Wilmington They say the first step to recovery is acknowledging the fact that you have a problem. Did you know that you are an emotional eater? Actually, everyone is an emotional eater in one way or another. Maybe...

Welcome to O2 Speak! | NC Fitness Clubs

If you live or work in Cary, Raleigh, Chapel Hill or Wilmington, then you are always only minutes away from one of the best North Carolina gyms and one of the best health club experiences you could possibly imagine. Stay tuned for updates and more! No other fitness...