How to Tell if You Need New Running Shoes

  We all know that nagging pain in our shins and calves.  It is the little voice in your muscles saying, “Hey you, yes you, it is time to buy new shoes.” (Always listen!) The midsole in a running or athletic shoe is engineered to break down over time....

Welcome to O2 Speak! | NC Fitness Clubs

If you live or work in Cary, Raleigh, Chapel Hill or Wilmington, then you are always only minutes away from one of the best North Carolina gyms and one of the best health club experiences you could possibly imagine. Stay tuned for updates and more! No other fitness...