Ideal Weight or Happy Weight?

Written by Pam Hunt Rebidue, Personal Trainer @ O2 Fitness Falconbridge Ideal Weight or Happy Weight…How much weight do you really need to lose? Maybe you’ve been struggling — without success — to get down to the size you were in high school or...

I ♥ A Healthy Heart!

  With Valentine’s Day among us, we automatically associate the heart; the eternal symbol of love, with the month of February. While the symbolic shape of the heart is a more common familiarity, we tend to forget about that special organ; “the human...

Tips to Keeping an Effective Food Diary

Written by: Robert Agne, Chapel Hill Personal Trainer @ O2 Fitness Falconbridge Keeping an effective food journal is an important key to managing weight.  Whether you are attempting to lose weight or gain weight, accuracy is crucial.  Make sure to keep track of every...