The Importance of Weight Training

Written by: Jennifer Delaney, Personal Trainer, O2 Fitness РSeaboard   As a fitness professional I get asked many questions and told many things during assessments with potential clients. One of the most common things I hear is the lack of strength training and...

Weight Training for Women

Written by Greg Riggle, Fitness Director @ O2 Chatham Killing The Myths: Generally speaking when it comes to lifting weights most women don’t like to do it. They think they are going to get big and bulky like some female body builders or the Incredible Hulk....