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Caloric Deficit, Metabolism and Weight Management

by o2admin | Jun 17, 2011 | Fitness Tips, Meet the Trainers

Written by Drew Schultz, NC Personal Trainer and Kinesis Instructor at O2 Falls/540 Hi there, it’s Drew from Falls again! Last time, we discussed the huge calorie burn created by the Kinesis workout. If you are looking for a way to keep track of your calorie...

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