10 Tips to Get in Shape for Summer

Are you not where you want to be for bathing suit weather — mentally and physically?  The good news is: you still have time! Follow these 8 tips to help you trim down and feel confident in your own skin by summer. ☀ More water, less alcohol.  With the warmer...

O2 Fitness: Healthy Weight Loss Tips

Guest Blogger! By: Kate A. Mascho, RD, LDN – Registered Dietitian, Poe Center for Health Education We all want to believe there is a magic concoction, that with a quick twist of a cap, those extra pounds will fall off or that there is some ‘super’ food that will melt...

6 Effective Weight Loss Tips for Interval Training

Written by Brian Kenney, General Manager @ O2 Fitness Wilmington The difference between incredible fat loss and no fat loss are small tweaks here and there with your workout program. Below are some small tips that when implemented make the biggest differences. I...