4 Tips to Help You Avoid the Seasonal Seven!

Avoid Gaining Weight This Holiday Season…while still enjoying the festivities This holiday season don’t be trendy – avoid the Seasonal Seven (the average weight most Americans gain between Thanksgiving and New Year’s). That’s one trend you don’t want to...

Avoiding Mid-Life Weight Gain

Submitted by Paul Hodges, General Manager, O2 Fitness Brennan Station As you know, investing in your health and wellness is everything.  Just as you would make plans to secure your financial future, building a road map for your wellness is just as important! This can...