Dehydration 101

Dehydration 101

Editor’s Note: This post is authored by Beth Conlon, PhD, MS RDN, a Visiting Professor at College of Saint Elizabeth. You were on a workout roll, achieving your exercise goals several weeks in a row. Everything was going great and then – seemingly out of nowhere...

7 Tips to Help You Beat the Heat

Written By: Brian Kenney, General Manager, O2 Fitness Wilmington Spring is here and Summer is right around the corner. Summer is the perfect time to go outside and have fun. It’s one of my favorite times of year because there are so many outdoor activities to...

Top 10 Diet Tips

Submitted by Rob Trevett, General Manager, O2 Fitness Seaboard Everyone knows that the key to losing weight is eating LESS and exercising MORE. Sounds simple enough, but in the context of real life and its demands, it can be anything but simple. So how do successful...

Nutrition Basics

Submitted by Debbie McCaslin, Controller, O2 Fitness Corporate The importance of nutrition is often overlooked. Following are basics to help navigate the confusion and mystery surrounding food. Everyone can benefit from the positive impact good nutrition has on...

Water and Weight Loss

Submitted by Linda Schloemp, General Manager @ O2 Fitness Falls/54 There are many reasons why it is important to drink water, especially if you are dieting: Initial weight loss is largely due to loss of water, and you need to drink an adequate amount of water in order...