Banana and Chocolate Chip Cake! | O2 Fitness Club

By Chris Mitchell, Group X Instructor @ O2 Fitness Club Brennan Station Just because you like to workout at the gym doesn’t mean you don’t like dessert. Here’s one of my favorite recipes that I’d like to share.  If you are able to buy organic...

O2 Fitness Food of the Week: Walnuts

Walnuts are rich in omega-3 essential fatty acids, which may improve blood lipids and other cardiovascular disease risk factors.  They are also an excellent source of antioxidants and a good source of protein, fiber, magnesium and phosphorus. Studies have found that a...