Maximizing Your Treadmill Workout

Written by: Jessica Weiler, Personal Trainer, O2 Fitness Wilmington You’re probably thinking there must be a million different and complex ways to maximize a workout on a treadmill.  Most of the treadmills we use today are flooded with options and features, but...

Common Questions about Cardiovascular Exercise

Written by Brianna Minard, Membership Consultant, O2 Fitness Wilmington What is cardiovascular exercise? Cardio is an activity performed for an extended period of time that requires an increase in oxygen delivered to the muscles. This can be walking, jogging or an RPM...

6 Stretching Tips for Walkers & Runners

Written by Brenna Crowson, Raleigh Personal Trainer, O2 Fitness Falls Sport specific stretching is essential for all walkers and runners to fully enjoy the movement for which our bodies are designed.  Fortunately, with a few general tips, the benefits are felt...