O2 Fitness Food of the Week: Turkey

Turkey is low in fat, full of protein and a great low-cost option. When compared to other meats, turkey offers less calories and less fat for about the same amount of protein. This lean source of protein is a good source of iron, B vitamins, zinc and selenium. Dark...

Using Food to Fuel Our Bodies: Summer Turkey Chili

Submitted by: Laura Shearer, Membership Consultant @ O2 Fitness Fuquay Now that we are all exercising and improving our BMIs (body mass indices), it is even more important to fuel our bodies optimally. Fast food may be convenient, but we need to hone our diets with...