Agility Training: An Alternative to Cardio Training

Written by: Brian Kenney, General Manager, O2 Fitness Wilmington If the thought of pedaling a stationary bike or walking on a treadmill brings about thoughts of medieval torture devices as you head to the gym, you are not alone. In fact, most members view cardio as a...

ViPR is Here, at O2 Fitness!

Written by: Shaun Hoover, Fitness Director @ O2 Falconbridge Our staff at O2 Fitness is always looking for ways to keep your experience at the club fresh, challenging, and fun.  So in the coming months we will be rolling out ViPR training! ViPR – Vitality,...

Failure… a Good Thing? | NC Fitness Clubs

Written by Drew Schultz, Raleigh Personal Trainer & Kinesis Instructor @ O2 Fitness Falls/540 During your next resistance training workout and/or personal training session give this a shot: train to…..fail. What?! You might say? Train to FAIL? What does...

Circuit Training: Get the Most Out of Your Workout!

Written by: Stewart Young, Raleigh Personal Trainer @ O2 Fitness Falconbridge If you are like most people these days, your time is very important to you.  And if you are also one of those people who does not want to spend all of their leisure time at the gym but still...

Heart Rate Training Made Simple

Written by Danielle Mudry, Raleigh Personal Trainer @ O2 Fitness Falls and 540 Ever wonder what heart rate training involves? Besides a heart rate monitor? Whether you’re an athlete or a fitness enthusiast, you can benefit from heart rate training. There are...