Fat Burning Tips

Written by Pam Hunt Rebidue, Personal Trainer @ O2 Fitness Falconbridge For fat and weight loss, what matters most is the difference between the number of calories you expend and the number of calories you consume. Fat and weight loss is about burning lots of calories...

Common Questions about Cardiovascular Exercise

Written by Brianna Minard, Membership Consultant, O2 Fitness Wilmington What is cardiovascular exercise? Cardio is an activity performed for an extended period of time that requires an increase in oxygen delivered to the muscles. This can be walking, jogging or an RPM...

3 Steps to a Healthier Lifestyle in 2011

Written by Chris Sancrante, General Manager @ O2 Fitness Fuquay 3 Steps to a Healthier Lifestyle in 2011 1. 21 days to form a habit (good or bad) 2. 12 weeks to see some type of significant transformation 3. 1 year to change your life (it takes 1 year to convert your...