5 Signs You're Over-Training

Feeling sore and tired after a good workout is normal, right? And how could it ever be possible to spend too much time at the gym?  Well it’s very possible, and over-training can have serious consequences.  Here are 5 signs you might be over-training: 1)...

The Concept and Benefits of the Giant Set

Written by: Rainey Ashcraft, Fitness Director @ O2 Fitness Seaboard How often do you do you go into the gym with a workout in mind and leave feeling unaccomplished and bored?  You find yourself dragging along through your workout from exercise to exercise, giving...

6 Fitness Tips for Your Toolbox

Written by Lisa Weber, Personal Trainer @ O2 Fitness Cary Let’s face it.  We are all making decisions every day based upon the idea that what we want will ultimately make us feel good.  Whether it’s picking those strawberries over the doughnut, or gathering with...

5 Tips For Keeping Your New Year's Resolution

Written by Ashley Shade, Personal Trainer, O2 Fitness Express Do you have a New Year’s Resolution? Well, if you’re like most Americans, you have at least one resolution. And, if you are like the majority of these promise-makers, your resolution is probably related to...