O2 Fitness Food of the Week: Turkey

Turkey is low in fat, full of protein and a great low-cost option. When compared to other meats, turkey offers less calories and less fat for about the same amount of protein. This lean source of protein is a good source of iron, B vitamins, zinc and selenium. Dark...

5 Thanksgiving "Stay Fit" Ideas

Written by: Doug Haan, General Manager, O2 Fitness Seaboard Thanksgiving is right around the corner, which means we’ll all face some unique challenges and opportunities when it comes to keeping up our healthy lifestyles. Maybe you’ll be traveling to visit...

5 Thanksgiving Tips

Written by Brian Kenney, General Manager @ O2 Fitness Wilmington Don’t deprive yourself during Thanksgiving! This is the time to enjoy good food, football, family and friends. Moping in one corner with a handful of carrot sticks isn’t going to work (and will probably...