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When Trying to Lose Body Fat, Give Yourself the "Talk Test"

by o2admin | Nov 22, 2010 | Fitness Tips

Written by Steve Mongno, General Manager, O2 Fitness Fuquay Varina Many people wonder just how intense their workouts should be to lose fat. Everyone knows that walking or jogging on a treadmill or spending time on a bike or elliptical trainer helps burn calories...

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