The Importance of Weight Training

Written by: Jennifer Delaney, Personal Trainer, O2 Fitness – Seaboard   As a fitness professional I get asked many questions and told many things during assessments with potential clients. One of the most common things I hear is the lack of strength training and...

Plank Your Way to a Stronger Core

Written by: Geo Bruzzo, Fitness Director/Personal Trainer, O2 Fitness Falconbridge As a personal trainer, I have a bone to pick with one particular thing: core exercises. It kills me to be on the floor with a client and have to sit by and watch a person lay and do...

7 Tips to Help You Beat the Heat

Written By: Brian Kenney, General Manager, O2 Fitness Wilmington Spring is here and Summer is right around the corner. Summer is the perfect time to go outside and have fun. It’s one of my favorite times of year because there are so many outdoor activities to...