Food Of The Month: Chocolate

Chocolate is the perfect food of the month choice for February, right? It’s a popular treat, and a long-time traditional gift for the Valentine‚Äôs Day holiday. Many people think that the health benefits come from the antioxidants in chocolate. In fact, the health...

The Health Benefits of Strawberries

Submitted by Linda Schloemp, General Manager @ O2 Fitness Falls/540 Summer is coming and the produce section is getting better each day. One of our personal favorites summer fruit @ O2 Fitness is, of course, Strawberries. Here’s why: Nutrients in Strawberries...