Dynamic Warm-Up vs. Static Stretching

Written By: Adam Dull, Personal Trainer @ O2 Cary Strength and conditioning coaches and personal trainers are engaged in a constant search for the best ways to improve sport performance. All things being equal, a bigger, faster, stronger, more conditioned athlete will...

The Importance of Flexibility | O2 Fitness Clubs

Written by Brian Kenney, General Manager @ O2 Fitness Wilmington Why is it important to be flexible? Many people think of flexibility as something that results from a sport or exercise routine. But flexibility is an important part of everyday life. Flexibility...