O2 Fitness Food of the Week: Greek Yogurt

Greek Yogurt is loaded with protein and calcium.  This dairy food also has other nutrients such as magnesium, vitamin B2 (riboflavin), vitamin B5 (pantothenic acid), vitamin B12, phosphorus and potassium. A 6-ounce serving of non-fat Greek yogurt only has around 100...

Food of the Week: Almonds

Almonds are a naturally high source of vitamin E, calcium, magnesium and potassium.  They are a good source of protein, low in sugars and are high in fiber (which helps provide that “full” feeling). Additionally, almonds are cholesterol-free and very low in saturated...

O2 Fitness Club Recipes: Low-Fat Oatmeal Cookies

Submitted by Jacqui Supplee, Personal Trainer, O2 Fitness North Chatham These cookies are a great alternative to the traditional fatty, sugary cookies we are all so used to. This is a super-easy recipe that you and your family will be sure to enjoy.  Add your own...

Nutrition Made Simple | NC Health and Fitness Clubs

Written by Drew Huffman, Raleigh Personal Trainer @ O2 Fitness Wakefield Often times people over complicate nutrition, constantly trying different fad diets, magazine diets, or a diet off of the internet. First of all, try and stay away from fad diets all together....