10 Tips for a Healthier Lifestyle

Tip 1 – Don’t let yourself get thirsty Dehydration slows down your blood flow leaving you with less energy to face the day, drinking water first thing in the morning is a great way to kick start your day and takes only minutes, bring a bottle of water to bed at night...

3 Quick, DIY 100-Calorie Packs

Those 100-calorie packs are convenient, but can get expensive.  Hungry Girl recently posted a whole slew of ideas for DIY 100 calorie packs.  Here are a few of our favorite fun combos: Candy Mallow Popcorn: 9 Reese’s Pieces + 8 mini marshmallows + 2 1/2 cups 94%...