Get Your Rest! 5 Tips to Help You Sleep Soundly

Written By: Zac Rose, Personal Trainer @ O2 Fitness Chatham In today’s fast paced world, we often forget just how important sleep is to our bodies. Our bodies need sleep to recharge from our daily activities, workouts and to allow our muscles to grow and adapt....

I ♥ A Healthy Heart!

  With Valentine’s Day among us, we automatically associate the heart; the eternal symbol of love, with the month of February. While the symbolic shape of the heart is a more common familiarity, we tend to forget about that special organ; “the human...