O2 Fitness Food of the Week: Olive Oil

Olive Oil, although high in fat, is considered healthy. The primary type of fat found in olive oil is monounsaturated fatty acids (MUFAs). A diet containing mostly of unsaturated fats, like MUFAs and PUFAs (polyunsaturated fats), instead of saturated and trans fats...

8 Hidden Benefits of Saturated Fat

Written by Alexa Nota, Front Desk @ O2 Fitness Chatham As a result of faulty research done in the 1950s, there are common misconceptions about the dangers of saturated fats. Many people are unaware that they do offer some benefits to the body. Benefits of Saturated...