3 Training Tips for Running Your Best Race

It’s officially race season 🏃‍♀️ Whether you’re a beginner or a regular marathon runner, it’s important to keep these three tips at the forefront of your training regimen. Not only will you become stronger and perform better, but you’ll prevent...

10 Running Safety Rules from FloJo

Written By: Florence Griffith Joyner Most running safety rules are just common sense. But you see so many runners — both male and female — who violate them every day that a rules review is indeed in order. Don’t wear headsets. This is the No. 1 rule for safe...