3 Steps to a Healthier Lifestyle in 2011

Written by Chris Sancrante, General Manager @ O2 Fitness Fuquay 3 Steps to a Healthier Lifestyle in 2011 1. 21 days to form a habit (good or bad) 2. 12 weeks to see some type of significant transformation 3. 1 year to change your life (it takes 1 year to convert your...

O2 Fitness Welcomes 2011!

Written by Chris Mitchell, GroupX Instructor, O2 Fitness Brennan and 540 Hello New Year!  The time is upon us and lots of New Year’s resolutions are hovering around out there.  As you plan your goals for the coming year, remember to be realistic and specific...