Bootcamp at O2 Fitness!

Written by Rutland Tyler, Personal Trainer @ O2 Fitness Falconbridge Why should you participate in Bootcamp? Well, why not? Do you come to the Raleigh gym 3 or 4 times a week and do “a little cardio on my own.” If you did chest and triceps last Monday,...

O2 Fitness Blog Giveaway: Furthur Festival

Congrats: Natalie Brown and John Huisman! Furthur featuring Phil Lesh & Bob Weir Thursday July 28, 2011 :: Raleigh Amphitheater :: 7pm O2 Fitness is offering 2 tickets with VIP parking for 2 lucky members to join in on the fun with Grateful Dead’s Phil Lesh...

Circuit Training: Get the Most Out of Your Workout!

Written by: Stewart Young, Raleigh Personal Trainer @ O2 Fitness Falconbridge If you are like most people these days, your time is very important to you.  And if you are also one of those people who does not want to spend all of their leisure time at the gym but still...