Exercise and Pregnancy

Written by: Chris Mitchell, Personal Trainer & GroupX Instructor, O2 Fitness Brennan Exercise is beneficial whether you’re trying to get pregnant or you’re already in your third trimester – and everywhere in between! If you are just beginning to...

Exercising During Pregnancy

Written by Marcy Luna, Chapel Hill Personal Trainer @ O2 Fitness Chatham Exercise during pregnancy is a topic that has many misconceptions.  The old guidelines suggested that women take it easy and eat for two.  That mentally leads to a lot of weight gain, a lot of...