BodyFlow: Yoga, Pilates and Tai Chi

Written by: Carter Collins, Group Fitness Manager @ O2 Fitness Cary What can you expect from a Bodyflow class?  A beautiful workout based on Tai Chi, Pilates and Yoga. In BodyFlow we build strength and flexibility, ending with a blissful meditation that will leave you...

How Pilates Can Make You Taller

Written by Karen Hoover, Pilates Trainer @ O2 Fitness Wilmington Pilates can make you taller! I have been taking and teaching pilates group fitness classes for 5 yrs and have grown an inch! Yes, a whole inch. I am happy to say that I am 5’1 and I owe it all to...