Staying Active Outdoors in the Triangle

Written by: Paul Hodges, Assistant General Manager/ Sales Manager, O2 Fitness Cary Summertime is in full effect! Like most of us, it is the best time to get back into our workout routines, but with more variety leading into the outdoors. Getting outside provides...

Mind Over Matter: Psychology & Exercise

Written By: Jessica Curfman, NC Personal Trainer @ O2 Fitness Falconbridge Psychology is defined as the study of the mind and behavior and exercise is defined as any bodily activity that enhances or maintains physical fitness and overall health and wellness.  So how...