The 3 Stages of Physical Stress During Exercise

Written by Drew Schultz, NC Personal Trainer @ O2 Fitness Falls/540 When exercising, you will encounter various levels of stress. These are determined by experience, frequency, duration, intensity, and other variables. Below are the 3 stages of stress: Alarm, Adaption...

Exercising During Pregnancy

Written by Marcy Luna, Chapel Hill Personal Trainer @ O2 Fitness Chatham Exercise during pregnancy is a topic that has many misconceptions.  The old guidelines suggested that women take it easy and eat for two.  That mentally leads to a lot of weight gain, a lot of...

O2 Fitness Asks: How Can You Become More Active?

Written by Paul Hodges, General Manager @ O2 Fitness Brennan Station In order to live life well, we need to incorporate more physical activity into our lives. There are numerous health benefits to be gained by being active, including reducing the risk of heart...