by o2admin | Aug 8, 2011 | Fitness Tips
Written by Drew Schultz, NC Personal Trainer @ O2 Fitness Falls/540 When exercising, you will encounter various levels of stress. These are determined by experience, frequency, duration, intensity, and other variables. Below are the 3 stages of stress: Alarm, Adaption...
by o2admin | Jan 31, 2011 | Fitness Tips, Meet the Trainers
Written by Marcy Luna, Chapel Hill Personal Trainer @ O2 Fitness Chatham Exercise during pregnancy is a topic that has many misconceptions. The old guidelines suggested that women take it easy and eat for two. That mentally leads to a lot of weight gain, a lot of...
by o2admin | Oct 26, 2010 | Fitness Tips
Written by: Casey Johnson, Group Fitness Manager @ O2 Fitness Fuquay Intro to Beginning an Exercise Program: Where Do I Begin? Have you ever walked into your hall closet, bedroom, kitchen, and etc., and it was so messy that you couldn’t stand it anymore, and you had...
by o2admin | Mar 23, 2010 | Fitness Tips
Written by Paul Hodges, General Manager @ O2 Fitness Brennan Station In order to live life well, we need to incorporate more physical activity into our lives. There are numerous health benefits to be gained by being active, including reducing the risk of heart...
