by O2 Fitness | Mar 12, 2018 | Fitness Tips, Personal Training, Trainer Tips
Bottoms up! Strengthen your shoulder and core stability with this kettlebell press variation. This is a great exercise to build strength in your rotator cuff while keeping your glutes and abs tight. Workout: Kettlebell Press Targets: Shoulders, Core Trainer: Cora...
by O2 Fitness | Mar 6, 2018 | Member Spotlight, Testimonials, Transformations
“Starting was the hardest part.” They say that half the battle is showing up. Alan decided last February that he needed to start making healthier choices with his food and his fitness habits. Last February, he joined O2 and began working out 3-4 times per week. Fast...
by O2 Fitness | Mar 5, 2018 | Personal Training, Trainer Tips
Work your arms and your abs at the same time with this one-armed dumbbell bench press. Using just one arm engages your core as your abs work to maintain balance on the bench. Targets: Arms, Chest, Core Previous Tip: Battle Ropes Want more trainer tips? Each O2 Fitness...
by O2 Fitness | Feb 27, 2018 | Love Your Fitness, Personal Training
Whether you’re new to working out or you’re a fitness expert, from time to time we all need help in achieving our goals. Personal training is an excellent way to ensure you’re getting the most out of every trip to the gym. Exercising with a skilled professional and a...
by O2 Fitness | Feb 26, 2018 | Love Your Fitness, Personal Training, Trainer Tips
Looking for a high intensity, full-body challenge? Ditch the machines and pick up the battle ropes for a cardio and strength workout all in one. Targets: Arms, Shoulders, Core, Legs Extra Challenge: Perform all three variations with no rest between sets Previous Tip:...
