O2 Fitness Introduces You to Super Sets

Written by: Rowland Brand, Personal Trainer @ O2 Fitness Cary Today, time is more precious than ever, and getting to the gym for 10 hours of training per week to do both the required strength work and cardio is near impossible. However, you don’t have to put in those...

Jump Start Your Workouts Before the New Year

  Written by: Paul Hodges, General Manager, O2 Fitness Brennan Let’s get real! The Holidays are a great time to allow us to feel laxed in our regular routines; eating high calorie meals, drinking excessively at parties, and just being plain ol’ couch...