Using Foam Rollers for Better Stretching Results

Written by Danielle Mudry and Lindsey Vanderburg, Personal Trainers Raleigh @ O2 Fitness Falls/540 The element we notice that most people miss when exercising is stretching or foam rolling. Stretching is essential to complete a great workout.  Stretching minimizes...

10 Healthy Heart Tips from O2 Fitness

10 Steps You Can Take to Have a Healthy Heart Don’t smoke: Not only can smoking cause lung problems, but it can also hurt your heart. Maintain a healthy body weight: Your heart has to work harder if you’re carrying around excess pounds. Get regular...